Coaching Services

Pre-Race Consultation

$199

A focused, one-on-one session designed to help you feel calm, confident, and race-ready. We’ll walk through your race-day strategy, pacing, fueling, transitions, and logistics so nothing is left to chance. This is a 60-minute session via Google Meet.

Who this is for: Athletes who want expert race-day guidance and peace of mind without ongoing coaching.

Step 1: Book

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Step 2: Pay

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Training Plan Consultation

$299

A personalized review of your current training plan with expert insight on structure, load, recovery, and race alignment. You’ll receive clear feedback, adjustments, and recommendations to ensure your plan is working for you and not against you. This is a 2-hour session via Google Meet.

Who this is for: Self-coached athletes or those using a downloaded plan who want expert validation and smarter training.

Step 1: Book

BOOK NOW

Step 2: Pay

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Testimonials

What athletes are saying

Liza is very knowledgeable about triathlon and endurance sports, takes the guesswork out of training, and has become both a friend and mentor. As a female athlete, it has been invaluable having a female coach who can relate to the unique issues that female athletes face physically and psychologically.

Brittany Steers