HYROX Training
Train Smarter for Your Next HYROX Race
Whether you're preparing for your first HYROX event or chasing a personal best, your training should be as strategic as your race day. HYROX demands a unique combination of endurance, strength, power, and pacing. Your success requires more than simply running more miles or lifting heavier weights.
With support from Liza Coaching, your training will be purposeful week after week leading up to your event. You'll be equipped to finish strong, qualify for a championship event, or discover what you're capable of.
Learn from an experienced endurance coach + athlete
As an experienced endurance coach, Liza combines proven training principles with personalized guidance to help you build the fitness, confidence, and resilience needed to perform your best. Every athlete has different goals, experience, and schedules, which is why Liza offers both personalized 1:1 HYROX coaching and structured TrainingPeaks programs that meet you where you are.
Coaching options
1:1 HYROX Coaching
Receive personalized online coaching designed specifically for your goals, fitness level, and lifestyle. Your training plan evolves with you, with ongoing communication, performance analysis, and expert guidance to keep you progressing toward race day with confidence.
Who this is for: Athletes seeking accountability, customized programming, race strategy, and long-term development.
HYROX TrainingPeaks Plans
Looking for a flexible, self-guided option? Liza's HYROX TrainingPeaks plans provide a professionally designed training roadmap you can follow on your own schedule. Each plan is built to develop the endurance, strength, and race-specific fitness needed to prepare for HYROX competition. Race day packing list included!
Who this is for: Motivated athletes who want expert programming with the freedom to train independently.