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Liza Coaching enables clients to build the confidence and skills they need to compete in their first Ironman, or improvement of up to 2 1/2hrs off their first Ironman to finishing on the podium. I provide a solid foundation for an injured athlete to achieve athlete health & racing strong.



"My goal is to see athletes overcome obstacles to achieve their goals. The modern day athlete needs to balance many commitments from outside the athletic sphere, including work & family. In addition to this, the landscape for the training athlete is littered with a multitude of options & opinions. A good coach uses experience to navigate the best path to success" - Liza Rachetto

Liza Coaching incorporates a team of skilled professionals that I utilize for different services supporting their training, a PT, chiropractor, masseur, nutritionist and sports psychologist who help support the athletes specific needs



ACSM Certified Personal Trainer
USA Triathlon Level 1 Coach
USA Cycling Level 2 Coach
USMS Level 2 Coach
B.A. in Sports Medicine/PE
2022 Ironman World Champion AG
20 Ironmans, 8 Ironman AG wins, 6 IMWC podiums 

Professional Cyclist 2005-2021

Hawaii Ironman World Championships World Champion 45-49 2022

ITU Long Course World AG Champion 2017

2nd Overall AG Ironman Los Cabos 2017

Overall AG Winner Santa Cruz 70.3 2017, AG Winner 2022, 2023

1st Overall AG Winner Ironman Lake Tahoe 2013

1st Overall AG Winner Ironman Cozumel 2014, 2015, 2016

4 x Overall Winner Barbs Race Half Vineman

1999, 2012, 2014, 2015, 2016, 2017, 2018 Hawaii Ironman World Championships Competitor

1st (2022) 2nd (2015 & 2021) 3rd (2017) 4th (2018) & 5th (2016)  in AG Ironman World Championships

Experience includes 17 years of Professional Cycling on Team TIBCO, Lipton, Primal/Mapmyride and International UCI teams Chirio-Forno d' Asolo, Hagens Berman Supermint  and Fanini.

2 years in triathlon 1998- qualified for Long Course World Championships, Ironman Hawaii World Championships in 1999. After 13 year hiatus, returned to triathlon in 2012 to win Barbs Half Ironman the first of 4 consecutive Overall Wins, finish 3rd at Ironman Canada and in 2023 i will compete in my 20th Ironman at Hawaii World Championships.


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